In the below article from AZ Daily Star 3/3/25 the pros and cons of weight loss drugs are discussed. After reading these it would seem more prudent to lose weight with monitoring calories in and calories burned using myfitnesspal.com, rather than deal with the side effects and expense of weight loss drugs.
Nutrition like many subjects has varying opinions and styles that can or cannot appeal to an individual. As I mentioned my daughter is a registered dietitian with a master’s degree in nutrition. However, my main interest is in exercise motivation, which is related to having a healthy diet. So, I thought I would include this
One of the best books on weight loss is The 9 Truths about Weight Loss, by Daniel Kirschenbaum, PhD. (2000). Kirschenbaum was director of the eating disorders program at Northwestern U. Medical School, where he was professor of psychiatry and behavioral sciences. He grew up with a weight problem as a kid and so became
