Fitness Benefits
This article on fitness benefits appeared in the Arizona Daily Star 1/30/23 here in Tucson, AZ. It is thorough and concise.
motivation
Laws of motivation
This article appeared in the Arizona Daily Star 7/28/98 on p.1 section C, “Laying down the laws of motivation”, by Jeff Herring of Knight Ridder Newspapers. It does not have references. However, it is very good in my opinion. So rather than summarize it I present it mostly verbatim. “Here are the universal laws for …
Long term motivation for exercise adherence
Motivation starts with inspiration. The history of human beings as mainly hunters and gathers for 95 to 99% of our existence can be an inspiration for starting and maintaining a fitness program. Two million years ago in the fossil record we begin to see Homo erectus skeletons with thigh bones 50% longer than earlier hominids, …