Stimulus-Response Theory (SRT)- B.F. Skinner 1953
SRT believes that reinforcement during or after the exercise experience is the key to future exercise behavior. The four reinforcers are positive, negative, punishment, and extinction. Positive exercise reinforcement can be intrinsic, such as feeling good about one’s body, feelings of accomplishment after a workout, or good sensations during exercise. Extrinsic positive reinforcement may include […]
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