Nutrition like many subjects has varying opinions and styles that can or cannot appeal to an individual. As I mentioned my daughter is a registered dietitian with a master’s degree in nutrition. However, my main interest is in exercise motivation, which is related to having a healthy diet. So, I thought I would include this good recent article from the AZ Daily Star here in Tucson on nutrition. Also, refer to nutrition information in the weight loss category. To enlarge the article keep clicking on the plus sign at the top and the bottom right arrow to center it.
This article on counting or not counting calories is also informative.